Personal Growth, Parenting, Kabbalah and Meditation,
Mindfulness and more

Sunday
NEW! Coping skills for difficult times
with Renee Mill
26 April – 21 June
7:00pm – 8:00pm
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Password: 019315

Monday
NEW! Meditate and Pray 
with Rabbi Gourarie
A brief explanation on a Prayer followed by a Meditation
27 April – 22 June
7:00am – 7:20am
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Wednesday
NEW! Pause and Reflect
with Rabbi Gourarie
Spend a half hour to check in with in with your emotional and spiritual wellbeing with some Kabbalistic formulae and Meditation
29 April – 27 May
7:30pm – 8:00pm
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Thursday
Personal Growth 
with Rabbi Gourarie
Foundational Principles
Based on the recent book “Witness”
By Ariel Burger - Lessons from Elie Wiesel’s Classroom
30 April - 18 June (no class on 28 May) Erev Shavuot) 
9:20am – 10:15am
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The Jewish Perspective on Mental Health (For Maroubra Synagogue)
with Rabbi Gourarie
(including its affect during this time of C0VID-19) 
Week 1 - Early sources and the Jewish view on treatment (7 May)
Week 2 - Specific conditions and the role of spirituality in the healing process (14 May)
Week 3 - Suicide prevention and what can we all do (21 May)
8:00pm – 9:00pm
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Friday
NEW! Meditation with Jewish mindfulness and wellbeing
with Rabbi Gourarie
1st May – 26th June
7:00am – 7:25am
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