Personal Growth, Parenting, Kabbalah and Meditation,
Mindfulness and more

Wednesdays

E.M.E.T.T

• Emotional Maturity Established through Torah
• Led by Mrs Renee Mill
  
• 9:00am to 10:00am
• For women
• 31 October - 5 December
  
• At BINA - 337 Old South Head Road

 

EAT LEARN LOVE

• The Jewish Approach to meaningful relationships
• with Rabbi Michoel Gourarie
  
• Starts 8:00pm
  
• For Young adults men and women
• 14 November
• 32 Kenilworth Street, Bondi
• Click here to view the poster

 

Thursdays

Character Development Part 1
Shabbat, Mindfulness and Meditation revisited

• A pre-Shabbat Project lecture series exploring the benefits and ideas of Jewish mindfulness and meditation in connection with Shabbat.
• with Rabbi Michoel Gourarie
• 9:20am to 10:15am
• For women
• 11 October - 25 October
  
• At BINA - 337 Old South Head Road

 

Character Development Part 2
Four Profiles

• Different Personalities and tendencies to improve your life Based on “The Four Tendencies” by  Gretchen Rubin
• with Rabbi Michoel Gourarie
• 9:20am to 10:15am
• For women
• 8 November - 6 December
  
• At BINA - 337 Old South Head Road

 

Fridays

Young Adult – Mindful Minyan for Men and Women

• Friday Night
• 19 October
• 6:30pm – 7:30pm
• An explanatory Friday night service with mindfulness and meditation. An experience where Shabbat, Mindfulness and Prayer meet.

 

Shabbat

Mindful Shabbat - POP UP Shul in Vaucluse for Men, Women and Children
Click here to view the full pogram

• A full day Shabbat experience with mindfulness, meditation, song, Lechaim, insights and inspiration!
• Morning Program - 9:30am to 2:00pm
• Evening Program - 5:00pm to 8:15pm
• 27 October
• Call 02 9365 4421 0r email office @bina.com.au for more information