Personal Growth, Parenting, Kabbalah and Meditation,
Mindfulness and more

Sunday

Meditate and Pray 
with Rabbi Gourarie
A brief explanation on a Prayer followed by a Meditation
19 July – 13 September
7:15am – 7:35am
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Wednesday

NEW! Pause and Reflect with Meditation
with Rabbi Gourarie
22 July – 15 September (no session 29 July Tisha B’Av)
7:30pm – 7:50pm
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Thursday

Personal Growth 
with Rabbi Gourarie
Healthy Living based on “Life in the Balance” by Rabbi Raphael Pelcovitz and Dr David Pelcovitz
July – 10 September
9:20am – 10:15am
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Friday

Meditation with Jewish mindfulness and wellbeing
with Rabbi Gourarie
24 July – 11 September
6:45am – 7:05am
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