Personal Growth, Parenting, Kabbalah and Meditation,
Mindfulness and more

Sunday
NEW! Meditate and Pray 
with Rabbi Gourarie
A brief explanation on a Prayer followed by a Meditation
7 June – 28 June
7:15am – 7:45am
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Wednesday
NEW! Pause and Reflect
with Rabbi Gourarie
Spend a half hour to check in with in with your emotional and spiritual wellbeing with some Kabbalistic formulae and Meditation
1o June – 1 July
7:30pm – 8:00pm
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Thursday
Personal Growth 
with Rabbi Gourarie
Foundational Principles
Based on the recent book “Witness”
By Ariel Burger - Lessons from Elie Wiesel’s Classroom
30 April - 25 June (no class on 28 May) Erev Shavuot) 
9:20am – 10:15am
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Friday
NEW! Meditation with Jewish mindfulness and wellbeing
with Rabbi Gourarie
12 June – 3 Juy
6:45am – 7:15am
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