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Audio & Podcasts

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Topic: Personal Growth Clear all
Lion, Leopard, Eagle and Deer - How to wake up in the morning

2 audio episodes available

A personal growth series exploring the lesson taught by Rabbi Yehuda ben Teima

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Channelling

7 audio episodes available

Strategies for positive expression of negative  emotions

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Unleashing you Potential with Rabbi Feuerstein

1 audio episodes available

Guest speaker Rabbi Feuerstein spoke at BINA as part of the seies Rabbi Michoel Gourarie was running entitled 'Reach your Potential with a Growth Mindset' if you would like to hear the series click here...

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R.E.L.A.T.E.

6 audio episodes available
Reclaiming Yourself

9 audio episodes available

Understand who you are and the choices you have. Based on “The Choice" by Edith Eger and the works of Victor Frankl.

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Personality and Four Tendencies Audio Series

4 audio episodes available

Different Personalities and tendencies to improve your life Based on “The Four Tendencies” by  Gretchen Rubin

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Shabbat, Mindfulness & Meditation Series

3 audio episodes available

A pre-Shabbat Project lecture series exploring the benefits and ideas of Jewish mindfulness and meditation in connection with Shabbat.

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The Pendulum Syndrome Series

4 audio episodes available

4 examples of where balanced living is critical

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Are You from Venus Mars or Sinai

7 audio episodes available