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Bouncing back from the low and challenging times and preventing negativity and sadness
Rabbi Gourarie holds his Personal Growth Series during the 4 BINA Terms throughout the year.
This lecture is based on the book “Find your horizon of healthy thinking”
A personal growth series exploring the lesson taught by Rabbi Yehuda ben Teima
Strategies for positive expression of negative emotions
Guest speaker Rabbi Feuerstein spoke at BINA as part of the seies Rabbi Michoel Gourarie was running entitled 'Reach your Potential with a Growth Mindset' if you would like to hear the series click here...
Understand who you are and the choices you have. Based on “The Choice" by Edith Eger and the works of Victor Frankl.
Different Personalities and tendencies to improve your life Based on “The Four Tendencies” by Gretchen Rubin
A pre-Shabbat Project lecture series exploring the benefits and ideas of Jewish mindfulness and meditation in connection with Shabbat.
4 examples of where balanced living is critical