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Strategies for positive expression of negative emotions
Understand who you are and the choices you have. Based on “The Choice" by Edith Eger and the works of Victor Frankl.
Different Personalities and tendencies to improve your life Based on “The Four Tendencies” by Gretchen Rubin
A pre-Shabbat Project lecture series exploring the benefits and ideas of Jewish mindfulness and meditation in connection with Shabbat.
4 examples of where balanced living is critical
A guide to a happier more enriched daily routine. Based on the works of BINA's 20th Anniversary guest speaker Rabbi Laibl Wolf
NEW CHARACTER DEVELOPMENT COURSE
The Layers of your personality- A two-week course…