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No Worries

 Posted   Rabbi Michoel Gourarie BINA Living Personal Growth

How to think more positively and Deal with worry, anxious and negative thoughts

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Part 1 - An Overview


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Part 2 - Where do our thoughts come from?


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Part 3 - Recognise Faulty Thinking


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Part 4 - Monitor and dispute your thinking


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Part 5 - Letting go


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Part 6 - Worrying and Anxious Thinking


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Part 7 - Using Jewish mindfulness to fight anxious thinking


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Part 8 - A Pesach formula


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