Bouncing back from the low and challenging times and preventing negativity and sadness Rabbi Gourarie holds his Personal Growth Series during the 4 BINA Terms throughout the year.
This lecture is based on the book “Find your horizon of healthy thinking”
A personal growth series exploring the lesson taught by Rabbi Yehuda ben Teima
Understand who you are and the choices you have. Based on “The Choice" by Edith Eger and the works of Victor Frankl.
Different Personalities and tendencies to improve your life Based on “The Four Tendencies” by Gretchen Rubin
A pre-Shabbat Project lecture series exploring the benefits and ideas of Jewish mindfulness and meditation in connection with Shabbat.
4 examples of where balanced living is critical