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Audio & Podcasts

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Stream: BINA Living Topic: Personal Growth Lecturer:  Rabbi Michoel Gourarie Clear all
Make Anxiety work for you!

7 audio episodes available

Based on a recently published book “Thriving with Anxiety” by David H. Rosmarin with Rabbi Michoel Gourarie

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Managing our Feelings

5 audio episodes available

Learn how to navigate and grow from difficult and challenging feelings with Rabbi Michoel Gourarie

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Coping Strategies in this time of crisis

1 audio episodes available

A conversation with Rabbi G and Renee Mill Staying focused, dealing with our own range of emotions, and how should we help and inspire others including our children For more about Renee Mill click here… 

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Processing, Navigating & Contributing during very challenging times

1 audio episodes available

This special class will be dedicated to our brothers and sisters in Israel with Rabbi Michoel Gourarie

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Soul Work - Reclaim your inner self

5 audio episodes available

Remove pain, guilt and toxicity by going deeper within – includes breathing and meditation exercises

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Feeling grateful even when I don't want to

1 audio episodes available

A one off Personal Growth lecture 

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Self Care or Self Absorption

1 audio episodes available
WE ARE ALL LEADERS

1 audio episodes available

Inspirational lessons I learned from my mentor, The Lubavitcher Rebbe obm (in honour of his 29th Yartzheit) with Rabbi Michoel Gourarie

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Can you make room for another?

5 audio episodes available

Based in part on “The world of I” by Anne Manne with Rabbi G

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Personal Growth Pesach Seder

2 audio episodes available
Freeing Ourselves from 4 Prisons

1 audio episodes available
Trauma - Personal Growth Lecture Series

5 audio episodes available

Trauma - Part 1: What is it? (To view the video…

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