Understand who you are and the choices you have. Based on “The Choice" by Edith Eger and the works of Victor Frankl.
Different Personalities and tendencies to improve your life Based on “The Four Tendencies” by Gretchen Rubin
A pre-Shabbat Project lecture series exploring the benefits and ideas of Jewish mindfulness and meditation in connection with Shabbat.
4 examples of where balanced living is critical
A guide to a happier more enriched daily routine. Based on the works of BINA's 20th Anniversary guest speaker Rabbi Laibl Wolf
NEW CHARACTER DEVELOPMENT COURSE Character…
NEW CHARACTER DEVELOPMENT COURSE From the what to the How – How to implement mindfulness and sustain change successfully Rabbi Gourarie holds his Personal Growth Series during the 4 BINA Terms throughout the year. To see when the next series starts view our class schedule in the classes section of the website