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Audio & Podcasts

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Stream: BINA Living Topic: Personal Growth Lecturer:  Rabbi Michoel Gourarie Clear all
Resilience Audio Series

7 audio episodes available

Bouncing back from the low and challenging times and preventing negativity and sadness Rabbi Gourarie holds his Personal Growth Series during the 4 BINA Terms throughout the year.

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Strategies for Healthy living

5 audio episodes available

This lecture is based on the book “Find your horizon of healthy thinking”

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Lion, Leopard, Eagle and Deer - How to wake up in the morning

2 audio episodes available

A personal growth series exploring the lesson taught by Rabbi Yehuda ben Teima

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Channelling

7 audio episodes available

Strategies for positive expression of negative  emotions

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R.E.L.A.T.E.

6 audio episodes available
Reclaiming Yourself

9 audio episodes available

Understand who you are and the choices you have. Based on “The Choice" by Edith Eger and the works of Victor Frankl.

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Personality and Four Tendencies Audio Series

4 audio episodes available

Different Personalities and tendencies to improve your life Based on “The Four Tendencies” by  Gretchen Rubin

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Shabbat, Mindfulness & Meditation Series

3 audio episodes available

A pre-Shabbat Project lecture series exploring the benefits and ideas of Jewish mindfulness and meditation in connection with Shabbat.

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The Pendulum Syndrome Series

4 audio episodes available

4 examples of where balanced living is critical

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Are You from Venus Mars or Sinai

7 audio episodes available