Mindfulness with a Jewish Flavour Part 2 ­ Audio Download ­ BINA

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Mindfulness with a Jewish Flavour Part 2

by Rabbi Michoel Gourarie

What is it? How can it change you? How to apply it?


Click on the links below to navigate to different parts in the series

Part 1 - What is it?

Part 2 - The Breath

Part 3 - Past, Present and Future

Part 4 - The Nine Attitudinal Foundations

Part 5 - Learning to Focus

Part 6 - Reducing Stress


Rabbi Gourarie holds his Personal Growth Series during the 4 BINA Terms throughout the year. To see when the next series starts view our class schedule in the classes section of the website

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